Welcome to A Jewel in the Lotus. My name is Angela Strynkowski, and I have been practicing yoga for over two decades. When I opened A Jewel In The Lotus, I had a vision of creating one of the most serene, clean, state-of-the-art yoga centers on Long Island. My clients and friends (all clients are part of our yoga family) say I've achieved my goal.
Healing, health and stress reduction for cancer.
I combine my studies, experiences, and understanding of the Ashtanga Yoga System, Jivamukti Yoga, Vinyasa Yoga, Intergral Yoga, Bhakti Yoga (Devotional Yoga), and Jnana Yoga (Intellectual Yoga) to encourage and challenge our students physically, mentally and spiritually.
Our members find the element of focus and concentration within their practice helps them balance their hectic lives, and create peace, tranquility, flexibility, health and personal well being. We believe Yoga to be a holistic practice, not just an activity where one comes in, performs exercises, and leaves with only a sense of physical accomplishment. Our instructors teach with lightheartedness, joy and compassion, making all practitioners feel welcome, no matter what their level of ability.
We host some of the most amazing events around.
Teacher Training Classes 200/300/500 hour.
Our practitioners are guided to experience and live their personal understanding of Yoga - which is known as UNION, the connection to everything and anything around them. This practice teaches us to live yoga daily, and incorporate it into our everyday lives. Come and experience our family atmosphere and learn why people are so passionate about A Jewel in the Lotus Yoga Center.
"Malas are used for keeping count while reciting, chanting, or mentally repeating a mantra."
A Jewel In The Lotus Yoga Studio