Restorative Yoga for Breast Cancer Recovery: Gentle Flowing Yoga for Breast Health, Breast Cancer Related Fatigue & Lymphedema Management
with Angela Strynkowski, E-RYT 500, YACEP
Restorative Yoga for Breast Cancer Recovery is a restorative yoga therapy practice for breast health, lymphedema management and breast cancer recovery. This system of Yoga utilizes wide variety of restorative yoga poses supported by a variety of yoga props.
Awareness of the breath is integralto assist the mind as well as the muscles to “let go” and relax, allowing the healing process to begin. Restorative Yoga Flow poses are done in a relaxed, reclining, seated, twisting and standing positions.
Restorative Yoga for Breast Cancer Recovery is a great beginning for building a practice to regain strength and flexibility, as well as aiding in lymphedema management. This Yoga Teacher Training and practice outlines a variety of easy to learn restorative yoga poses which can emotionally and physically improve the recovery process from breast cancer surgeries, radiation and chemotherapy treatments. This practice is also invaluable in maintaining breast health and reducing cancer related fatigue (CRF).
If you or a loved one has been recently diagnosed with breast cancer, is in treatment or in recovery, this program is the perfect place to start your recovery. Discover how a consistent practice of Restorative Yoga with an emphasis on breast health can provide inner peace and healing for your mind, body and spirit.
The goal of this teacher training program is grounded in method and technique. In a fun and supportive wayyou can discover the power of joy available to everyone who faces a cancer diagnosis.
This Teacher Training is appropriate for Certified Yoga teachers, massage therapists, physical therapists, and breast cancer warriors. It is open to anyone who has the desire to learn a safe and effective practice to share with those dealing with breast cancer and the variety of treatments that go along with recovery.