This class is perfect for first time beginners, or experienced practitioners wishing to tweak their alignment and revisit the foundations of a yoga practice. Each week we will focus on the attributes of postures, the importance of the breath, drisdi, and yoga philosophy. If you have a question about a particular posture, or how...
Take time for yourself to indulge in an afternoon of complete relaxation. Still your body and quiet you mind in restorative yoga postures supported with blankets, bolsters, and blocks to ensure your comfort so that you may release all tension in the body and float into a state of peace and calm. In this state of calm we enter into the Yoga Nidra practice, a guided meditation, moving deeply into your consciousness, to bring insight, clarity, and peace.
The practice of Yoga is at the foundation of our Mind+Body program. We offer a wide range of styles, including Vinyasa, Hatha, Kripalu, and Kundalini, as well as classes that cross-pollinate ideas from different schools to create a unique experience. Most classes can be adapted to any level of experience and provide you with a pathway to expand and develop your practice. Our studio features FAR Infrared heating, allowing us to offer classes in various temperatures with the added health benefits of infrared heat. It’s an amazing experience!
Shape & tone your muscles with this Barre and Pilates inspired class! Utilizing props and barres to stimulate and maximize core strength, while also defining glutes, legs, and arms. FLEX encompasses low-impact, isometric moves, and mind-centering breath work. This group experience aims to strengthen muscles while also improving postural alignment and flexibility. Bring balance to your body with this challenging fusion class!
Boost concentration, flexibility, strength and your inner peace through Hatha Vinyasa Yoga. During the practice of Hatha Yoga, breath and movement are linked while taking time to hold the pose to receive its full benefit. This fairly active approach to yoga provides a mind/body workout that relaxes and invigorates at the same time. These sessions are suitable for most levels. Participants should bring a water bottle, towel and mat. This course is not designed for individuals who have pre-existing medical conditions that can be made worse by exercise. Prior to the beginning of these classes, all course participants must read and sign an Assumption of Risk Release Form. (10 meetings)
My online Zoom classes are perfect for students who want to experience yoga in the privacy of their own home. Through mindful work and attention to the breath, students will learn safe alignment in basic postures and sun salutations. Build strength, flexibility, balance, and awareness to prepare to enter more advanced classes safely.
This class is appropriate for students new to yoga as well as for more seasoned practitioners who want to refine their technique and refresh their understanding of the fundamentals. Through mindful work and attention to the breath, students will learn safe alignment in basic postures and sun salutations. Build strength, flexibility, balance and focus.
Chair Yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. Frequently, the chair yoga student is unable to participate in a traditional yoga class, because of aging or disabilities. However, chair yoga is a great practice for everyone. It deepens flexibility while strengthening personal body awareness.
Chair yoga has helped people with the symptoms of many health issues, including: hypertension (high blood pressure), anxiety, chronic fatigue syndrome, arthritis, vertigo, multiple sclerosis, osteoporosis, osteopenia, carpal tunnel syndrome, clinical depression, and chronic pain.
